Portfolio Diet: What does it mean and how did it become popular?

According to the Portfolio Diet, your diet should also be enriched with saturated vegetable fats, such as coconut oil and avocado.

What is a diet portfolio

Nutritionist Daria Khrabrova says that the portfolio is a vegan diet, which involves reducing “bad” fats and including four categories of low-cholesterol foods.

Low cholesterol foods include:

  • vegetable protein products – soy, tofu;
  • foods rich in fiber – oats, barley, berries, apples and citrus fruits;
  • nuts and seeds;
  • yogurt.

The diet originated in the early 2000s, but many have returned to it today due to the general popularity of vegan foods and restaurants. The diet is really aimed at the tasks that it sets itself. Saturated fats, found in nuts, seeds, and specially processed animal products such as ghee, are necessary for strengthening cell membranes and proper brain function (at least 60% of brain tissue is a fat component).

And trans fats, contained in large quantities in margarine and industrial baked goods, have a negative effect – they overload the immune system, liver and intestines. Any long-term inflammatory processes increase the risks of developing chronic diseases, autoimmune diseases and even oncology.

The goal of the diet is not to introduce a lot of restrictions, but to shift the balance of fats towards healthier ones. This is necessary in order to reduce the amount of LDL – low-density lipoproteins, which are often associated with high risks of atherosclerosis, obesity and cardiovascular diseases.

Pros and cons of the diet Portfolio

The Portfolio Diet may be suitable for people who do not have serious health problems – without diagnoses of the thyroid gland, gallbladder, liver or kidneys – who would like to take the first steps towards strengthening and maintaining health.

But there are downsides. So, foods with excess sugar are not excluded from the diet, but they also increase the risks of developing atherosclerosis and cardiovascular diseases. In any case, before starting any diet, it is important to consult a specialist.

Mom died and I can’t dream about it

What if you miss the person closest to you, but he doesn’t appear in your dreams?

Why don’t I dream about my mother?

There may be several reasons why you don’t dream about your mother. Let’s look at a few basic ones.

She said goodbye to you

When your relatives dream of your mother, but not you, it is believed that she has already let you go. There is no need to worry about your mother: they say that when a dead person does not appear in a dream, it means everything is fine with him. The clergy adhere to the same version. Usually mothers dream to warn about something – illness, failures and other negative events in life.

She doesn’t have enough energy

Many people believe that after death people move to another time space. They are able to monitor everything that happens in the lives of the living, but cannot take part in it. 

This requires a huge amount of strength and energy – it is extremely difficult to break through to Earth and give a sign. Perhaps mom still needs strength to pass tests in another dimension. When she can, she will definitely appear in dreams. Until this happens, it is better to think that your mother is always nearby and is the guardian of your family.

Worth going to church

The desire to see the main person in life can be very strong: in this case, believers are advised to go to church more often and write notes about the repose of the deceased. 

Why is it dangerous to ask your mother to dream about you?

Accepting death is very difficult, but some warn: you should not constantly disturb your relatives, even if you are driven by the deepest grief. You need to try to let go of your mother and accept the fact that she is completely calm for you, and continue to live.

Strange bites after sleep: where did they come from and what to do

Let’s figure out what could be the cause of rashes on the body after a long sleep.

Why might bites appear after sleep?

If the bite resembles a mosquito, no traces of insects are found on the bed, and it is impossible to feel the moment of the bite, there may be several reasons.


Bedbugs can live in mattresses: the insects are difficult to see, so one option here is to find photos of bedbug bites and compare them with your own. If they match, you need to call the sanitary and epidemiological station – they will treat the furniture.

You can try to detect insects yourself: you will see black dots on interior items (bed or sofa). If there are no points yet, you should not completely abandon this version: perhaps there are still few bedbugs. It is important to carefully inspect the wooden elements, turn the sofas upside down – especially the sleeping places. Another option to detect bedbugs is to get up at night and turn on the light.

An additional problem is that if someone brings an old sofa or bed into a new home, the situation may repeat itself. Therefore, it is extremely important to call specialists in a timely manner.


If strange bites after sleep cause severe itching, there may be fleas in the house. Insects can get into the house through pets: for example, from a kitten to the carpet, and from the carpet to your feet. In this case, you need to take the piece of furniture outside and treat it for fleas. 

Please note: unlike bedbugs, which go after the warmth of the human body and bite all over its surface, fleas will only bite the legs – you need to pay attention to the location of the bites. 

My child has had a bad fate: what should I do?

Let’s figure out what to do if the baby has been negatively affected.

You may be skeptical about the evil eye, but many mothers are convinced that if a child suddenly begins to get angry or change his behavior, then he is carrying a spell. For example, the baby used to love water, but now he refuses to even take a shower. Parents may associate this not only with fear, but also with the evil eye. What to do if the child has been hit?

See also  Following a Mediterranean diet reduces the risk of cognitive decline

How to get rid of the evil eye

First of all, you need to understand whether the child was really lucky. This can be done in several ways.

One of the most popular methods is kissing the child on the forehead. If you feel a salty taste on your lips, it means that the baby has really had a bad fate.

Another option: pour a fresh egg into a glass of water and place it at the head of the child’s bed overnight. If in the morning you find a curly egg white, the child has been struck and the egg has taken everything. In cases where the unwanted behavior is repeated, the ritual can be performed several nights in a row.

Use holy water

If we take the example of a child who refuses to bathe, holy water can come to his aid. Simply wash the child’s face and then wipe it with the back of the clothes.

But if the evil eye turns out to be strong, that is not enough. Then it is recommended not only to sprinkle your face with holy water, but also to drink it. Splashes from the face should also be wiped with the hem of the T-shirt or dress the mother is wearing.

With knives and forks

If your child has been hit and you want to eliminate the negative impact, you will need a container filled with water, forks and knives. No need to give your child dangerous objects: you take a glass or a frying pan and the maximum number of knives and forks that fit in your hand. Hold the cutlery and dip it into the water three times with different ends.

Then you need to wash the child with this water. After the procedure, you should throw water through the door and say: “Rock, rock, cross the threshold.

Why can a child still change his behavior?

Sometimes the reason for a sudden change in a child’s behavior (refusal to bathe or do other usual things) can be associated not with the evil eye, but with fear. The baby may feel discomfort while bathing or be afraid of something. In this case, you need to consult a psychologist.

Leave a Comment